View from the other side

“I will not give you what you really need, I can’t. I am too busy trying to get what I need and deserve from you. I can give you a bit of this and that if you like, but nothing that requires honest emotional investment because I am not emotionally available. I am really just empty. I am really about smoke and mirrors. I love you so much though, I’d never hurt you. But then again, how would I know if I hurt you because I am substance addicted* and oblivious to conscience or the feelings you have anyway, you know? You, on the other hand, you are emotionally available and luckily for you, I am here to demand and take endlessly from your compassion and empathic stores of emotion. You can chase me if you like, but you won’t catch me. What will happen is that the more you chase, the more I will get you and as I get you, you will get more caught up in trying to fix me than caring about yourself. I have you right where I want you.”

*Does not have to be substance addicted – just toxic, codependent, narcissistic, etc.

From A.J. Mahari September 24, 2007

I read this and I got a pain in my chest it hit home so hard. This is about trauma bonds. We get in relationships to work out issues from past trauma in our lives. It was hard core stuff that was right on the money for me. So here's a questionnaire to answer with yes or no. 

1.) Do you obsess about people who have hurt you even though they are long gone?

2.) Do you continue to seek contact with people whom you know will cause you further pain?

3.) Do you go "overboard" to help people who have been destructive to you?

4.) Do you continue to be a "team" member when obviously things are becoming destructive?

5.) Do you continue attempts to get people to like you who are clearly using you?

6.) Do you trust people again and again who are proven to be unreliable?

7.) Are you unable to retreat from unhealthy relationships?

8.) Do you try to be understood by those who clearly do not care?

9.) Do you choose to stay in conflict with others when it would cost you nothing to walk away?

10.) Do you persist in trying to convince people that there is a problem and they are not willing to listen?

11.) Are you loyal to people who have betrayed you?

12.) Do you attract untrustworthy people?

13.) Have you kept damaging secrets about exploitation or abuse?

14.) Do you continue contact with an abuser who acknowledges no responsibility?

15.) Do you find yourself covering up, defending, or explaining a relationship?

16.) When there is a constant pattern on non-performance in a relationship, do you continue to expect them to follow through anyway?

17.) Do you have repetitive, destructive fights that are no win for anybody?

18.) Do you find that others are horrified by something that has happened to you and you are not?

19.) Do you obsess about showing someone that they are wrong about you, your relationship, or their treatment of you? 

20.) Do you feel stuck because you know what the other is doing is destructive but you believe you cannot do anything about it? 

21.) Do you feel loyal to someone even though you harbor secrets that are damaging to others?

22.) Do you move closer to someone you know is destructive to you even though you do not trust, like or care for the person?

23.) Does someone's talents, charisma, or contributions cause your to overlook destructive, exploitative, or degrading acts?

24.) Do you find you cannot detach from someone even though you do n trust, like or care the person?

25.) Do you find yourself missing a relationship even to the point of nostalgia and longing, that was so awful it almost destroyed you? 

26.) Are extraordinary demands placed on your to measure up as a way to cover up exploitation? 

27.) Do you keep secret someone's destructive behavior because of all of the good they have done or the importance of their position or career?

28.) Does your relationship have contacts or promises that have been broken which you are asked to overlook?

29.) Are you attracted to "dangerous" people?

30.) Do you stay in a relationship longer than you should? 

Let's tally up your score!  You should have 0 yes answers! 

You enter into these trauma bond relationships in order to work out the issues from a past traumatic relationship in your life. You will keep on having the same relationship over and over and over again until you resolve whatever it is you need to resolve. So work on that. Get in therapy, STAT!