I've got spurs that jingle jangle jingle

I dropped my Constitutional Law book on the top of my foot (actually it flew out of my car's hatchback). So after turning multiple shades of purple and green, I decided to go to urgent care to get it checked out. They did x rays and nothing was broken, hurrah. However, the Dr pointed out a "nasty bone spur" on the bottom of my foot along with one forming at the heel. Huh? I never knew about this before. He said that's it's usually due to low Vitamin D. Yep, I have that. No one told me that this could happen though. One doctor even minimized the presence of low Vitamin D by saying that 9 out of 10 people that get tested for it, have it. Okay... I told my doctor here in Montgomery about the D issue and he didn't even test me for it. I didn't fight for it because I already had to fight him to get my flu shot so I chose my battles. Had I know this spur awaited me, I would have chosen that battle, too!

Don't let doctors minimize your ailments. As much as I advocate for that, I let it happen to me with this D issue. I let it happen because I thought Vitamin D just made you tired. And I was tired for a lot of reasons, including, according to my doctors and my mother, for not eating right and exercising. So I figured if I did that, I'd cure my problem. Guess what exercise is not going to cure? This f**king bone spur!!!!! I can't believe I fell for the bullshit. Stay woke folks. Don't let anyone, including your doctor, fat shame you into complacency.

In the meantime, I've got this song stuck in my head.